Taste the Bliss
Intermediate/Advanced Anusara Practice
Yoga Tree Hayes
Saturday, August 23, 2008
1-4pm
$25

Come taste the nectar of your heart in a challenging asana practice designed to inspire, uplift and expand you.

When we play the edge and find the courage to try new things our capacity increases and the light inside grows, our experience of life is more blissful.

In this led practice hosted by Stacey we will explore the advanced postures that take you into the depths of your body, mind, and heart.

Come prepared to work hard, laugh, and play with the community to go past your perceived limitations.  This practice is open to level 2-3 students who wish to radically expand their potential. No major injuries please.

Yoga 101 at Yoga Tree Hayes
Sunday, August 24, 2008
1:30-3:30pm
$35

This two-hour workshop explores some of the basic postures, breathing and meditation techniques that make up the practice of Hatha yoga. After taking this course, students will be prepared for most beginner and all level classes. This workshop is perfect for people new to the practice of yoga as well as for more seasoned students who want to review the basics.

This workshop includes one week of unlimited yoga classes immediately following the workshop at all four of the Yoga Tree locations.

For more information visit www.yogatreesf.com